Fresh Vegetables

Fresh Red Pepper - 25Lb & 1Lb is a crisp and flavourful vegetable with a naturally sweet taste. It is ideal for salads, stir-fries, curries, sandwiches, fajitas, and everyday cooking.

Fresh Roma Tomato - 15Lb is a fresh, firm tomato variety with a rich flavour and meaty texture. It is ideal for sauces, soups, salads, sandwiches, pasta dishes, salsas, and a variety of everyday recipes.

Fresh Jalapenos are spicy peppers used to add heat to salsas, garnishes, and a wide variety of savoury dishes. Their versatility makes them a popular ingredient across many cuisines. Sold in a 30 lb bulk case, they're geared toward restaurants and foodservice operations with high produce turnover.

Fresh Cauliflower is a versatile vegetable used across a wide range of cuisines, from curries and stir-fries to roasting and steaming. Its mild flavour makes it a kitchen staple for both everyday cooking and larger meal prep. Available individually or in cases of 9 or 12, it's suited for households as well as restaurants with higher produce needs.

Fresh Red Cooking Onions are a kitchen staple used as a flavour base for curries, sauces, and countless everyday dishes. Their versatility makes them one of the most frequently used vegetables in both home and commercial kitchens. Sold in 3 lb bags, they're a practical size for households and restaurants that go through onions regularly.

Fresh Green Peppers are a mild, crisp vegetable used raw in salads or cooked into stir-fries, sauces, and a wide range of dishes. Sold in an 11 Lb case, they're a practical bulk option for restaurants and households.

Fresh Hot Jamaican/Habanero Peppers are a fiery pepper variety used to add heat to sauces, marinades, and spicy dishes. Sold in a 1 Lb pack or an 8 Lb case, they're a practical bulk option for restaurants and households that cook with heat.

Fresh Large Russet Potatoes are a starchy potato variety well suited for baking, roasting, mashing, and frying. Sold in a 10 Lb bag, they're a practical staple for restaurants and households.

Fresh Broccoli is a versatile vegetable used steamed, roasted, or stir-fried as a side dish or ingredient in a variety of meals. Sold individually or in a 20 Lb case, it's a practical bulk option for restaurants and large households.

Fresh Eggplant is a versatile vegetable used in curries, stews, and grilled or roasted preparations. Sold in a 1 Lb pack or a 22 Lb case, it's a practical bulk option for restaurants and large households.

Fresh Spinach Bunches are a leafy green vegetable used raw in salads or cooked into curries, soups, and sautés. Sold individually or as a 24-count case, they're a versatile bulk option for restaurants and produce retailers.

Fresh Pumpkin is a versatile squash used in soups, curries, baking, and seasonal dishes. Sold individually, it's a practical addition to produce sections for restaurants and households.

Fresh green coconuts are sold whole for their coconut water and tender flesh, popular as a refreshing drink on their own or as an ingredient in South Asian and Southeast Asian cooking. They're typically opened just before use to get the freshest water and pulp. Sold individually, they're a seasonal favorite for households and juice bars.

Fresh White Cooking Onions are a kitchen staple used in countless savoury dishes, from sauces and soups to stir-fries and curries. Their mild, versatile flavour makes them essential in both home and commercial kitchens. Sold in a 10lb bulk bag, they're well suited for restaurants and large households.

Fresh Romaine Lettuce is a crisp, sturdy lettuce variety commonly used for salads, wraps, and sandwiches. Sold individually or as a 24-count case, it's a practical bulk option for restaurants and produce retailers.

Fresh Roma Tomato is a firm, meaty tomato variety with a rich, slightly sweet flavour. It is ideal for sauces, soups, salads, sandwiches, salsas, pasta dishes, and everyday cooking.

Fresh Green Beans - 15Lb are crisp, fresh green beans with a naturally mild and slightly sweet flavour. They are ideal for stir-fries, curries, salads, casseroles, steaming, and a variety of everyday dishes.

Fresh Zucchini is a versatile summer squash used in a wide range of dishes, from stir-fries and curries to grilling and baking. Its mild flavour makes it easy to incorporate into everyday cooking. Available in 1 lb retail packs or 40 lb bulk cases, it's suited for both households and restaurants with higher produce needs.

Fresh Jalapeno - 15Lb is a crisp, fresh green pepper with a distinctive spicy flavour and firm texture. It is ideal for salsas, sauces, pickles, nachos, sandwiches, curries, and a variety of Mexican and international dishes.

Fresh Mushroom is a versatile fresh produce ingredient with a mild, earthy flavor and tender texture. It can be sautéed, grilled, roasted, baked, or added to soups, sauces, curries, pasta, pizzas, stir-fries, and a variety of everyday dishes.

Fresh Garlic - Peeled - 125g consists of fresh garlic cloves that have been peeled and are ready for convenient use in cooking. It provides the distinctive pungent, savory, and aromatic flavor of fresh garlic without the need for peeling and preparation. Ideal for curries, sauces, marinades, stir-fries, soups, vegetables, and a wide variety of everyday recipes.

Fresh Indian Okra is a fresh green vegetable known for its tender texture and mild, earthy flavor. Also known as bhindi, it is a popular ingredient in Indian and South Asian cuisine and can be sautéed, fried, stuffed, curried, or added to a variety of dishes.

Fresh Small Eggplant is a tender and versatile vegetable with a mild, slightly sweet, and earthy flavor. Its soft texture makes it ideal for curries, stir-fries, roasting, grilling, frying, and a variety of Indian and international dishes.