Fresh Vegetables

Fresh Coconut is used for its water, flesh, and milk in a wide range of cooking, baking, and beverage applications. Sold individually or in a 10-count pack, it's a versatile bulk option for restaurants and households.

Fresh Indian Carrots are a slender, deep-hued carrot variety commonly used in South Asian cooking for pickles, halwa, and everyday dishes. Sold in a 2 Lb pack or a 22 Lb case, they're a specialty produce option for restaurants and households.

Fresh Turnips are a root vegetable used in soups, stews, and roasted or mashed side dishes. Sold in a 1 Lb pack or a 25 Lb case, they're a versatile bulk vegetable for restaurants and households.

Fresh Rapini (broccoli rabe) is a leafy, slightly bitter green often sautéed with garlic or added to pasta dishes. Sold individually or as a 20-count case, it's a practical bulk vegetable for restaurants and produce retailers.

Fresh Avocados are a creamy, versatile fruit used in guacamole, salads, sandwiches, and a wide range of everyday dishes. Sold in a 6-count pack (also available as a 14x6Ct case), they're a practical bulk option for restaurants and grocery retailers.

Fresh Shredded Cabbage is pre-cut coleslaw mix ready to dress and serve, saving prep time for salads and side dishes. Sold in a 20 Lb case, it's a practical bulk option for restaurants and delis.

Ziggy's Coleslaw Salad in an oil and vinegar dressing is a ready-to-serve shredded cabbage salad that makes an easy side dish for delis, restaurants, and catered meals. Sold in a 5 Kg tub, it's a convenient bulk option for foodservice operations.

Fresh Rapini (broccoli rabe) is a leafy green vegetable with a slightly bitter flavour, commonly sautéed with garlic and olive oil or added to pasta dishes. Sold in a 20-count case, it's a practical bulk option for restaurants and produce retailers.

Fresh Eggplant is a versatile vegetable used in a range of dishes from curries and stews to grilled and roasted preparations. Sold in a 30 Lb case, it's a practical bulk option for restaurants and large households.

Fresh Zucchini is a mild, versatile squash used grilled, sautéed, baked, or added to soups and stir-fries. Sold in a 40 Lb case, it's a practical bulk vegetable for restaurants and large households.

Fresh Broccoli Crowns are a versatile vegetable used steamed, roasted, or stir-fried as a side dish or ingredient in a variety of meals. Sold in a 20 Lb case, they're a practical bulk option for restaurants and large households.

Fresh Sugarcane is a fibrous stalk enjoyed for its naturally sweet juice, either chewed directly or pressed for sugarcane juice. Sold individually, it's a popular specialty item for retailers and households looking for fresh sugarcane.

Fresh Spanish Onions are a mild, sweet-flavoured onion variety used in everyday cooking, from raw garnishes to sautéed bases for soups and sauces. Sold in a 50 Lb bulk bag, they're well suited for restaurants and large households with steady onion needs.

Fresh Carrots are a versatile root vegetable used raw in salads and snacking or cooked in soups, stews, and side dishes. Sold in a convenient 5 Lb pack, they're an everyday staple for households and restaurant kitchens alike.

These large white potatoes are fresh and suited to boiling, roasting, mashing, or frying for everyday meals. They're supplied in a 10lb bag, easy to portion for household or restaurant use. A kitchen staple for restaurants and households cooking potato-based dishes.

Fresh Yellow Potatoes from A2Z Cash N Carry are all-purpose potatoes suited to boiling, roasting, frying, and mashing, making them a versatile staple for any kitchen. Their firm texture and mild flavor work well across a wide range of dishes. Sold in a 50 Lb bulk bag, they're an economical choice for restaurants and large households.

Parwal, also called pointed gourd, is a South Asian vegetable typically stir-fried, stuffed, or cooked into a curry as part of everyday home cooking. Its mild flavor takes on the spices it's cooked with well. Available by the pound or in an 11lb case, it's a specialty produce item for South Asian grocery sections.

Amla, or Indian gooseberry, is a tart fresh fruit commonly used in pickles, chutneys, and traditional preparations across South Asian cooking. Its sharp flavor mellows when cooked with sugar or spices. Sold by the pound or in a 15lb case, it's a seasonal specialty item for ethnic grocery shoppers.

Chappan Kaddu, a type of flat squash popular in South Asian cooking, is typically prepared as a spiced vegetable curry or sautéed side dish. Its tender flesh cooks quickly and absorbs spices well. Available by the pound or in a 20lb case, it's a specialty produce item for ethnic grocery shelves and restaurant kitchens.

Tindora, also known as ivy gourd, is a small green vegetable common in South Asian cooking, typically stir-fried or sautéed with spices as a side dish. Its mild flavor and firm texture hold up well to quick, high-heat cooking. Sold by the pound or in a 30lb case, it caters to both households and specialty grocers.

Fresh zucchini is a versatile vegetable used in stir-fries, grilling, baking, and as a side dish across many cuisines. Its mild flavor and quick cook time make it a convenient addition to daily meal prep. Available by the pound or in a 20lb case, it's suited to both household needs and restaurant produce orders.

Fresh Beetroot is a root vegetable used in salads, soups, roasting, and juicing, valued for its earthy flavour and vibrant colour. It's a versatile ingredient found in both everyday home cooking and restaurant menus. Available in 1lb retail packs or 25lb bulk cases, it suits households and food service operations alike.