Vegetables

Fresh Curry Leaves are an aromatic herb used to season South Indian and Sri Lankan dishes, typically tempered in hot oil to release their flavour. Sold in a 1 Lb pack (also available as a 12x1Lb case), they're a staple herb for restaurants and households cooking South Asian cuisine.

Amla, or Indian gooseberry, is a tart fresh fruit commonly used in pickles, chutneys, and traditional preparations across South Asian cooking. Its sharp flavor mellows when cooked with sugar or spices. Sold by the pound or in a 15lb case, it's a seasonal specialty item for ethnic grocery shoppers.

Fresh Royal Gala Apples are sweet, crisp apples with a mild flavor, popular as an everyday snacking fruit and for use in salads, baking, and lunches. They're a familiar favorite for households and foodservice operations looking for a reliable fresh fruit option. Available in smaller counts or a 113-count case, the larger pack suits grocers and high-volume buyers.

Fresh Ash Gourd is a mild-flavoured, versatile vegetable with a firm, juicy texture. Also known as winter melon, it is commonly used in curries, soups, stews, juices, and a variety of traditional Indian and Asian dishes.

Fresh Avocados are a creamy, versatile fruit used in guacamole, salads, sandwiches, and a wide range of everyday dishes. Sold in a 6-count pack (also available as a 14x6Ct case), they're a practical bulk option for restaurants and grocery retailers.

Fresh Baby Spinach is a tender leafy green used in salads, sautés, smoothies, and a wide range of cooked dishes. Its mild flavor and delicate texture make it a versatile everyday vegetable for home cooking and foodservice alike. Sold by the count, it's a convenient fresh produce staple for households and kitchens.

Fresh Baby Spinach is a tender, mild-flavored leafy green suited to salads, sautés, and cooked dishes of all kinds. Its versatility makes it a regular in both home kitchens and restaurant prep. Sold in a 2 lb pack, it's a convenient size for households and small foodservice buyers.

Fresh Bean Sprouts are crisp, mild-tasting sprouts commonly used in stir-fries, spring rolls, soups, and salads across many Asian cuisines. They add crunch and freshness to a wide variety of quick-cooked dishes. Available in 1 lb and 25 lb sizes, the bulk option is well suited for restaurants and large households.

Fresh Bok Choy - 25Lb is a crisp, leafy green vegetable with tender leaves and crunchy white stalks. It has a mild, slightly sweet flavour and is ideal for stir-fries, soups, steaming, sautéing, and a variety of Asian-inspired dishes.

Fresh Broccoli is a versatile vegetable used steamed, roasted, or stir-fried as a side dish or ingredient in a variety of meals. Sold individually or in a 20 Lb case, it's a practical bulk option for restaurants and large households.

Fresh Broccoli Crowns are a versatile vegetable used steamed, roasted, or stir-fried as a side dish or ingredient in a variety of meals. Sold in a 20 Lb case, they're a practical bulk option for restaurants and large households.

Fresh Purple Cabbage is a crisp, vibrant vegetable used in salads, slaws, stir-fries, and pickled preparations, prized for both its crunch and color. It's a versatile fresh produce item found in home kitchens and restaurant prep lines alike. Available by the count or in multi-count cases, it suits both retail shoppers and foodservice buyers.

Fresh Carrots - 22Lb are crisp, naturally sweet root vegetables with a firm texture and vibrant orange colour. They are ideal for salads, soups, stews, stir-fries, curries, juicing, and a variety of everyday dishes.

Fresh Carrots are a versatile root vegetable used raw in salads and snacking or cooked in soups, stews, and side dishes. Sold in a convenient 5 Lb pack, they're an everyday staple for households and restaurant kitchens alike.

Fresh celery is an everyday kitchen staple used in soups, stocks, salads, and as a snack on its own. Its crisp texture and mild flavor make it a base ingredient in many recipes. Sold individually or in a case of 24, it's suited to both household shopping and restaurant produce orders.

Chappan Kaddu, a type of flat squash popular in South Asian cooking, is typically prepared as a spiced vegetable curry or sautéed side dish. Its tender flesh cooks quickly and absorbs spices well. Available by the pound or in a 20lb case, it's a specialty produce item for ethnic grocery shelves and restaurant kitchens.

Fresh Shredded Cabbage is pre-cut coleslaw mix ready to dress and serve, saving prep time for salads and side dishes. Sold in a 20 Lb case, it's a practical bulk option for restaurants and delis.

Fresh Eddoe (Arbi) - 2Lb is a fresh root vegetable with a firm, starchy texture and mild, nutty flavour. It is commonly boiled, steamed, fried, or added to curries, stews, and traditional dishes.

Fresh Eggplant - 1Lb & 11Lb is a fresh, tender vegetable with a mild, slightly earthy flavour and smooth texture. Available in 1Lb and 11Lb options, it is ideal for curries, stir-fries, roasting, grilling, frying, and a variety of everyday dishes.

Fresh Eggplant is a versatile vegetable used in curries, stews, and grilled or roasted preparations. Sold in a 1 Lb pack or a 22 Lb case, it's a practical bulk option for restaurants and large households.

Fresh Fenugreek (Methi) is a leafy herb used in South Asian cooking for curries, flatbreads, and side dishes, valued for its distinctive slightly bitter flavour. Sold individually or as a 24-count case, it's a practical bulk herb for restaurants and households.

Fresh Green Beans - 15Lb are crisp, fresh green beans with a naturally mild and slightly sweet flavour. They are ideal for stir-fries, curries, salads, casseroles, steaming, and a variety of everyday dishes.

Fresh Green Grapes - Seedless are crisp, juicy grapes with a naturally sweet and refreshing flavour. Their seedless variety makes them convenient for snacking and ideal for fruit salads, desserts, beverages, and everyday enjoyment.

Fresh Green Lime is a small, juicy citrus fruit with a bright, tangy and refreshing flavour. It is ideal for beverages, marinades, dressings, chutneys, garnishes, cooking, and a variety of everyday recipes.